Notes
TEMPERATURE: 32-48.9
COMMENTS: Winds SE 3.5-8.1mph
Relative humidity 37.1-61%
with Patrick and LuzMaria
wore Sugoi tights, Sporthill blue ziptop, gloves (gave these to Patrick)
Mile 0.2 (9:43, 117bpm)
Mile 1.2 (8:32, 153bpm)
Mile 2.2 (8:48, 165bpm)
Mile 3.2 (8:43, 165bpm)
Mile 4.2 (8:51, 165bpm)
Mile 4.79 (8:12, 168bpm)
Mile 5.79 (8:56, 161bpm)
Mile 6.00 (8:49, 164bpm)
Mile 7.00 (8:27, 159bpm)
Mile 7.21 (8:30, 153bpm)
Mile 8.21 (7:49, 169bpm)
Mile 9.21 (8:08, 173bpm)
Mile 10.21 (8:04, 176bpm)
Mile 11.21 (8:19, 176bpm)
Mile 11.8 (8:27, 179bpm)