Run: Recovery/easy ru Previous Next

7/31/2006

6:30 PM

7 mi

1:19:07

11:19 mi

Health

140 bpm
183 bpm
  • Map

Notes

TEMPERATURE: 82.9-84.9

COMMENTS: Winds ENE 0-4.6mph

Relative humidity 54.8-67.5%

Nashville striders singlet, Reebok shorts

5.8 backwards

Mile 1.2 (10:15, 152bpm)

Mile 2 (11:58, 151bpm)

Mile 3 (11:53, 149bpm)

Mile 4 (11:15, 132bpm)

Mile 5 (11:30, 130bpm)

Mile 6 (11:30, 141bpm)

Mile 7 (11:38, 132bpm)

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