Run: Recovery/easy ru Previous Next

12/5/2006

6:00 PM

7 mi

1:07:52

9:41 mi

Health

145 bpm
171 bpm
  • Map

Notes

TEMPERATURE: 39.2-48.2

COMMENTS: Winds S 3.5-5.8mph

Relative humidity 31.9-48.5%

navy Hind ziptop, sugoi tights, Brooks paradox

Mile 1 (9:43, 139bpm)

Mile 2 (9:45, 146bpm)

Mile 3 (9:17, 147bpm)

Mile 4 (9:34, 151bpm)

Mile 5 (9:23, 146bpm)

Mile 6 (10:15, 153bpm)

Mile 7 (9:40, 133bpm)

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