Run: General aerobic Previous Next

12/6/2006

5:30 PM

5 mi

44:55

8:59 mi

Health

151 bpm
176 bpm
  • Map

Notes

TEMPERATURE: 48.2-51.8

COMMENTS: Winds SSW 6.9-8.1mph

Relative humidity 29.8-34.4%

white Nike long sleeve drifit, Hind tights, REI mittens

Mile 1 (9:39, 136bpm)

Mile 2 (9:12, 147bpm)

Mile 3 (9:09, 151bpm)

Mile 4 (8:57, 161bpm)

Mile 5 (7:49, 163bpm)

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