Notes
TEMPERATURE: 39-42
COMMENTS: Winds 15-18mph - no knee brace
Mile 0.62 (9:10)
Mile 1 (9:05)
6x100 strides (0:22-0:24, 5:54-6:26/mi)
1x800 (3:13, 6:28/mi), 250 recovery
1x600 (2:23, 6:24/mi), 400 recovery
6x150 (0:35-0:37, 6:16-6:37/mi), 50 recovery, 300 lap grass full recovery
1x600 (2:24, 6:26/mi), 300 recovery
1x800 (3:20, 6:42/mi), 300 lap grass
3x150 (0:36-0:37, 6:26-6:37/mi), 50 recovery, 300 full recovery
3mi total speed; drills on soccer field
Mile 0.31 (8:46)