Run: Hill Previous Next

1/27/2005

9:30 PM

7 mi

1:00:00

8:35 mi

Notes

COMMENTS: Run after Tony Langone's house dinner rep

1.25mi warmup (9:06-9:13/mi)

5xhills, 4% 3min (0.4-0.45mi), 8.1mph, 7:24 pace, 3min (0.3-35mi) recovery at 1% 6.5mph

Felt OK (better than last hill workout); only stopped between laps to wait for treadmill to go to 4% incline (few sec)

Comments