Run: Recovery/easy ru Previous Next

10/3/2006

5:45 PM

7.9 mi

1:16:00

9:38 mi

Health

116 lb
141 bpm
168 bpm
2902
  • Map

Notes

TEMPERATURE: 75.2-87.8

COMMENTS: Winds S 4.6-5.8mph

Relative humidity 40.4-65%

cough and legs feel very heavy

NS singlet, NB split shorts

Mile 1 (9:46, 139bpm)

Mile 2 (9:21, 154bpm)

Mile 3 (9:04, 142bpm)

Mile 4 (9:32, 140bpm)

Mile 5 (9:47, 149bpm)

Mile 6 (9:41, 134bpm)

Mile 7 (9:49, 138bpm)

Mile 7.9 (9:56, 138bpm)

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