Run: Recovery/easy ru Previous Next

10/4/2006

5:15 PM

7.6 mi

1:11:57

9:30 mi

Health

116.8 lb
143 bpm
168 bpm
2803
  • Map

Notes

TEMPERATURE: 82.4-87.8

COMMENTS: Winds S 0-6.9mph

Relative humidity 40.4-48.1%

FF blue tank, adidas navy shorts

Mile 1 (9:47, 138bpm)

Mile 1.13 (9:48, 150bpm)

Mile 2.13 (9:30, 144bpm)

Mile 3.13 (8:57, 147bpm)

Mile 4.13 (9:24, 144bpm)

Mile 5.13 (9:52, 148bpm)

Mile 6.13 (9:05, 144bpm)

Mile 7.13 (9:48, 138bpm)

Mile 7.58 (9:23, 145bpm)

Comments