Run: Recovery/easy ru Previous Next

11/14/2005

5:00 AM

7.2 mi

1:11:15

9:53 mi

Health

139 bpm
172 bpm
67 bpm

Weather

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Home route

Notes

TEMPERATURE: 55-55.4

COMMENTS: Winds ENE 6.9-10.4mph

Relative humidity 58.6-64%

wore shorts and adidas short-sleeve (first shirt), gloves but too warm for gloves; with Superfeet - arches slightly hurt

Mile 1 (9:55, 132bpm)

Mile 2 (9:45, 138bpm)

Mile 3 (9:38, 146bpm)

Mile 4 (10:08, 136bpm)

Mile 5 (10:07, 137bpm)

Mile 6 (9:47, 141bpm)

Mile 7 (9:53, 146bpm)

Mile 7.21 (9:27, 146bpm)

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