Run: General aerobic Previous Next

11/13/2005

5:30 AM

10.9 mi

1:36:18

8:53 mi

Health

153 bpm

Weather

Notes

TEMPERATURE: 42.1-48.9

COMMENTS: Winds SE 0-6.9mph

Relative humidity 80.1-92.1%

wore Asics thermopolis, sugoi tights, gloves, headband. Warm and didn't need headband or gloves as was sunny

with Superfeet insoles

Mile 1.2 (9:29, 143bpm)

Mile 1.66 (8:36, 153bpm)

Mile 2.66 (8:53, 154bpm)

Mile 3.66 (8:49, 157bpm)

Mile 4.66 (8:56, did not register well)

Mile 5.66 (8:45, 149bpm)

Mile 6.66 (8:35, 154bpm)

Mile 7.66 (8:28, did not register well)

Mile 8.66 (8:25, did not register well)

Mile 9.66 (8:48, 159bpm)

Mile 10.86 (8:48, 157bpm)

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