Notes
TEMPERATURE: 18-27
COMMENTS: Winds SW 3.5-6.9mph
Relative humidity 72-84.4%
wore Sugoi and Pearl Izumi, gloves + mittens, headband, coolmax, ziptop, white fleece
late to meet Benny, Alacia, Dennis
Mile 1 (9:13, 149bpm)
Mile 2 (9:36, 150bpm)
Mile 3 (8:59, 154bpm)
Mile 4 (9:04, 154bpm)
Mile 5 (8:58, 155bpm)
Mile 6 (9:37, 152bpm)
Mile 7 (9:17, 153bpm)
Mile 8 (9:02, 155bpm)
Mile 8.12 (9:05, 139bpm)