Run: Recovery/easy ru Previous Next

12/11/2005

7:15 AM

9.8 mi

1:43:17

10:32 mi

Health

155 bpm
187 bpm

Notes

TEMPERATURE: 37.9-41

COMMENTS: Winds W 6.9-10.4mph

Relative humidity 60-67.6%

wore Red Hind, Sugoi tights, ?yellow coolmax?

Thermopolis

Mile 1 (10:11, 152bpm)

Mile 2 (10:07, 161bpm)

Mile 3 (10:16, 169bpm)

Mile 4 (10:01, 160bpm)

Mile 5 (10:06, 157bpm)

Mile 6 (11:04, 147bpm)

Mile 7 (10:36, 152bpm)

Mile 8 (12:12, 153bpm)

Mile 9 (10:43, 152bpm)

Mile 9.82 (9:51, 151bpm)

Comments