Notes
TEMPERATURE: 90-99
COMMENTS: Winds ESE 6.9-10.4mph
Relative humidity 30.5-43.6%
Nike black tank, sugoi shorts
Mile 1 (8:51, 145bpm)
Mile 1.15 (9:01, 172bpm)
Mile 2.15 (10:36, 152bpm)
MIle 3.05 (10:29, 145bpm)
Mile 4.05 (10:49, 147bpm)
Mile 5.05 (11:22, 147bpm)
Mile 6.05 (11:09, 149bpm)
Mile 6.18 (10:57, 149bpm)
Mile 7.18 (11:01, 146bpm)
Mile 7.29 (10:10, 156bpm)