Notes
TEMPERATURE: 53.6-59
COMMENTS: Winds ENE 4.6-9.2mph
Relative humidity 67.6-76.7%
cough slightly better, took albuterol inhaler beforehand
FF 2006 speed shirt, Nike coral tempo shorts, manzella gloves, sunglasses
Mile 1 (10:12, 135bpm)
Mile 2 (9:12, 145bpm)
Mile 3 (9:31, 147bpm)
Mile 4 (9:24, 148bpm)
Mile 5 (9:34, 144bpm)
Mile 6 (9:03, 146bpm)
Mile 7 (9:07, 144bpm)
Mile 8 (10:11, 152bpm)
Mile 9 (8:47, 141bpm)
Mile 10 (8:17, 155bpm)
Mile 11 (9:00, 148bpm)
Mile 12 (8:08, 158bpm)
Mile 13 (8:25, 159bpm)
Mile 14 (9:12, 156bpm)
Mile 14.31 (9:09, 160bpm)