Notes
TEMPERATURE: 30-32
COMMENTS: Winds S 0-4.6mph
Relative humidity 39.7-44.8%
gave blood earlier today
actually felt pretty good.
wore white Nike drifit, light blue sporthill, white fleece, black headband, mittens+gloves, sugoi tights
with Aleta, Nick, Luz, Benn, Eric
Mile 1 (9:54, 148bpm)
Mile 2 (9:43, 158bpm)
Mile 3 (9:54, 162bpm)
Mile 4 (9:16, 145bpm)
Mile 5 (8:55, 159bpm)
Mile 6 (9:21, 156bpm)