Run: Recovery/easy ru Previous Next

12/19/2005

5:30 AM

6 mi

1:04:26

10:44 mi

Health

130 bpm
178 bpm
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Notes

TEMPERATURE: 26.1-27

COMMENTS: Winds N 6.9-10.4mph

Relative humidity 74.2-78.3%

legs felt DEAD from yesterday!

wore blue adidas, Hind navy ziptop, blue fleece, jacket (for 1/4 mile), mittens+gloves, Hind+Pearl izumi tights

Mile 1 (10:31, 131bpm)

Mile 2 (10:26, 131bpm)

Mile 3 (10:55, 132bpm)

Mile 4 (11:00, 124bpm)

Mile 5 (10:34, 130bpm

Mile 6 (10:54, 133bpm)

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