Notes
TEMPERATURE: 64.4-66.2
COMMENTS: Winds ESE 0-3.5mph
Relative humidity 82.7-82.9%
Mile 1 (10:06, 140bpm)
Mile 2 (10:01, 145bpm)
Mile 3 (9:06, 162bpm)
Mile 4 (9:16, 164bpm)
Mile 4.59 (8:58, 154bpm)
with Dan and Nick
NB white sleeved shirt, purple shorts