Notes
TEMPERATURE: 82-84.9
COMMENTS: Winds SW 5.8-10.4mph
Relative humidity 53.2-60.3%
black Nike tank, UA compression shorts
Mile 1 (10:12, 148bpm)
Mile 2 (9:03, 152bpm)
Mile 3 (9:54, 160bpm)
Mile 4 (9:31, 168bpm)
Mile 5 (9:07, 164bpm)
Mile 6 (9:54, 167bpm)
Mile 7 (10:23, 161bpm) - hit lap button late
Mile 8 (8:48, 169bpm)
Mile 9 (10:21, 160bpm) - starting to get tired, could have used water
Mile 10 (11:06, 166bpm)
Mile 11 (9:01, 160bpm)
Mile 11.2 (1:33, 151bpm)