Run: Recovery/easy ru Previous Next

1/19/2006

5:15 AM

6.2 mi

1:01:56

9:57 mi

Health

141 bpm
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Notes

TEMPERATURE: 43-44.1

COMMENTS: Winds S 9.2-13.8mph

Relative humidity 55.4-62.5%

wore Sporthill top, pearl izumi tights, thermopolis gloves

Mile 1 (10:23, 138bpm)

Mile 2 (10:21, 145bpm)

Mile 3 (10:04, 143bpm)

Mile 4 (9:39, 139bpm)

Mile 5 (9:54, 142bpm)

Mile 6 (9:35, 142bpm)

Mile 6.23 (8:54, 142bpm)

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