Run: General aerobic Previous Next

1/18/2006

5:15 PM

6.8 mi

1:02:14

9:09 mi

Health

147 bpm
  • Map

Notes

TEMPERATURE: 41-48.9

COMMENTS: Winds S 3.5-8.1mph

Relative humidity 38-55.4%

Navy Hind, sugoi tights, thermopolis gloves

Mile 1 (9:02, 149bpm)

Mile 2 (9:38, 146bpm)

Mile 3 (8:41, 148bpm)

Mile 4 (8:46, 147bpm)

Mile 5 (9:19, 157bpm)

Mile 6 (8:44, 162bpm)

Mile 6.81 (10:01, 121bpm)

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