Run: General aerobic Previous Next

2/8/2005

5:30 PM

7.6 mi

1:07:32

8:54 mi

Notes

TEMPERATURE: 55-59

COMMENTS: Winds 0-5.8mph; shorts and short-sleeve

Mile 0.48 (9:31)

Mile 1.0 (8:51)

Mile 2.0 (9:19)

Mile 3.0 (9:32)

Mile 4.0 (9:28)

Mile 5.0 (8:53) - first 1/2 mile with Jim

Mile 6.0 (8:09)

Mile 7.0 (7:43)

Mile 7.34 (8:35)

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