Run: Recovery/easy ru Previous Next

Notes

COMMENTS: 1% treadmill grade - quads sore from massage

Mile 1 (9:31)

Mile 2 (9:12)

Mile 3 (9:23)

Mile 4 (9:32)

Mile 5 (9:32)

Mile 6 (9:33)

Mile 7 (9:34)

Mile 8 (9:20)

Mile 9 (8:45)