Run: Recovery/easy ru Previous Next

1/4/2006

5:30 AM

6.1 mi

1:02:03

10:07 mi

Health

139 bpm
166 bpm

Weather

39 F
  • Map

Home route

Notes

COMMENTS: Winds S 5.8-6.9mph

Relative humidity 92.6%

a little residual knee pain

red hind shirt, sugoi tights, thermopolis, pink headband (got rid of this)

Mile 1 (10:12, 134bpm)

Mile 2 (10:12, 141bpm)

Mile 3 (10:36, 138bpm)

Mile 4 (10:18, 133bpm)

Mile 5 (9:30, 142bpm)

Mile 6 (9:56, 142bpm)

Mile 6.14 (9:15, 150bpm)

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