Run: Recovery/easy ru Previous Next

6/30/2006

7:00 PM

5.8 mi

1:02:46

10:49 mi

Health

142 bpm

Weather

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Notes

TEMPERATURE: 77-29

COMMENTS: Winds SSE 3.5-5.8mph

Relative humidity 73.9-76.8%

purple shorts, Nike pink/white singlet

Mile 1 (10:13, 145bpm)

Mile 2 (10:43, 148bpm)

Mile 3 (11:01, 142bpm)

Mile 4 (10:50, 143bpm)

Mile 5 (10:54, 134bpm)

Mile 5.81 (11:10, 139bpm)

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