Notes
COMMENTS: with Greg, Amy, Jamie, Andrea, Benny, Troy, Eric (new), Shawn
wore NB white tank, Hind navy, white fleece (off there; on back), blue headband, mittens+thermopolis. Strong headwind on way back
Mile 1 (9:17, 159bpm)
Mile 2 (9:14, 164bpm)
Mile 3 (9:25, 156bpm)
Mile 4 (9:39, 151bpm)
Mile 5 (9:17, 151bpm)
Mile 6 (9:08, 150bpm)
Mile 7 (9:17, 150bpm)
Mile 8 (9:09, 147bpm) - LuzMa joined
Mile 9 (8:57, 163bpm)
Mile 9.18 (8:57, 159bpm)