Notes
TEMPERATURE: 30.9-32
COMMENTS: Winds NW 12.7-15mph
Relative humidity 64.4-66.7%
wore old shoes, but left knee didn't hurt
run backwards with nick
Mile 0.8 (10:26, 153bpm)
Mile 2.8 (9:10, 160bpm) - took dump in woods
Mile 3.8 (8:40, 154bpm) - saw Jerry going opposite direction
Mile 4.8 (9:07, 163bpm)
Mile 5.8 (8:40, 156bpm)