Run: Recovery/easy ru Previous Next

8/18/2005

5:00 AM

7.2 mi

1:11:35

10:00 mi

Notes

TEMPERATURE: 72-75

COMMENTS: with Nick. Had stretched right foot with golf ball most of Wed, so foot felt better today

Winds SSE 0-5.8mph

Relative Humidity 87.6-93.5%

Mile 1 (10:19)

Mile 1.59 (9:50)

Mile 2.59 (10:21)

Mile 3.59 (10:23)

Mile 4.59 (10:13)

Mile 5.59 (9:39)

Mile 6.59 (9:34)

Mile 7.16 (9:13)

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