Run: General aerobic Previous Next

8/17/2005

5:00 AM

5.7 mi

55:41

9:48 mi

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Notes

TEMPERATURE: 73-75

COMMENTS: Right heel PF hurting fairly severe. Had to walk most of initial mile. Ran with Joanne the rest of the way - felt better

Relative humidity 90.3-94.1

Mile 1 (13:29) - run/walk - right heel HURT!

Mile 2 (9:58)

Mile 3 (9:00)

Mile 4 (8:10)

Mile 5 (8:51)

Mile 5.69 (8:55)

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