Run: Recovery/easy ru Previous Next

3/23/2006

5:30 PM

6.5 mi

1:00:00

9:13 mi

Health

147 bpm
176 bpm

Weather

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Home route

Notes

TEMPERATURE: 41-45

COMMENTS: Winds NW 8.1-12.7mph

Relative humidity 43.9-60%

Pearl izumi tights, navy blue Hind, initially thermopolis (switched to Brooks paradox mitens), initially Pearl Izumi shoes for 1 mile, but feels tight, esp left foot, so switched to NB766

Mile 1 (9:08, 145bpm)

Mile 2 (9:09, 146bpm)

Mile 3 (9:23, 151bpm)

Mile 4 (9:31, 143bpm)

Mile 5 (9:28, 147bpm)

Mile 6 (9:28, 148bpm)

Mile 6.51 (7:38, 166bpm)

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