Run: Recovery/easy ru Previous Next

2/6/2007

5:45 PM

8 mi

1:24:02

10:33 mi

Health

121.2 lb
146 bpm
170 bpm
3059

Weather

Notes

TEMPERATURE: 46.4-51.8

COMMENTS: Winds SSW 8.1-11.5mph

Relative humidity 37.7-46.9%

sporthill ziptop, sugoi tights, thermopolis+brooks paradox outside layer only

Mile 1 (10:21, 138bpm)

Mile 2 (9:51, 149bpm)

Mile 3 (10:08, 153bpm)

Mile 4 (10:32, 144bpm)

Mile 5 (10:36, 148bpm)

Mile 6 (11:05, 146bpm)

Mile 7 (11:09, 143bpm)

Mile 7.97 (10:39, 149bpm)

Comments