Notes
TEMPERATURE: 46.4-55.4
COMMENTS: Winds S 0-11.5mph
Relative humidity 35.6-66.2%
white Nike longsleeve, purple shorts, manzella gloves+REI mittens (took off mittens).
Had a 'situation', stopped
No superfeet in left foot - feels much better - no toenail issues like last few long runs
Mile 1 (8:59, 140bpm)
Mile 2 (9:05, 153bpm)
Mile 3 (8:47, 147bpm)
Mile 4 (9:10, 154bpm)
Mile 5 (9:20, 144bpm)
Mile 6 (9:00, 139bpm)
Mile 7 (9:07, 137bpm)
Mile 8 (8:53, 146bpm)
Mile 9 (8:47, 145bpm)
Mile 10 (8:34, 140bpm)
Mile 11 (8:34, 156bpm) - had gu
Mile 12 (8:46, 145bpm)
Mile 13 (8:56, 142bpm)
Mile 14 (8:40, 147bpm)
Mile 15 (8:46, 143bpm)
Mile 16 (8:41, 146bpm)
Mile 17 (8:14, 155bpm)
Mile 18 (8:28, 156bpm)
Mile 19 (9:11, 158bpm) - crossing Williamsburg bridge
Mile 20 (8:43, 154bpm)
Mile 20.9 (8:17, 156bpm)