Run: Recovery/easy ru Previous Next

10/15/2006

8:15 AM

7 mi

1:06:33

9:30 mi

Health

136 bpm
154 bpm

Weather

  • Map

Notes

TEMPERATURE: 39.2-51.8

COMMENTS: Winds WSW 3.5-10.4mph

Relative humidity 43.6-75.4%

yellow Nike longsleeve, Hind tights, REI mittens

Mile 1 (9:56, 127bpm)

Mile 2 (9:41, 138bpm)

Mile 3 (9:33, 131bpm)

Mile 4 (9:36, 143bpm)

Mile 5 (9:36, 143bpm)

Mile 6 (9:22, 143bpm)

Mile 7 (8:51, 140bpm)

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