Run: Recovery/easy ru Previous Next

3/21/2006

5:30 PM

7.6 mi

1:13:28

9:41 mi

Health

140 bpm
173 bpm

Weather

Notes

TEMPERATURE: 35.6-39.9

COMMENTS: Winds NNW 10.4-15mph

Relative humidity 70-85.8%

Pearl izumi tights, brooks paradox mittens, red Hind, Boston marathon jacket

Mile 0.42 (9:38, 131bpm)

Mile 1.389 (10:01, 136bpm)

Mile 1.111 (10:44, 132bpm)

Mile 1.389 (10:02, 134bpm)

Vandy loop

Mile 0.24 (9:43, 133bpm)

Mile 2.81 (8:57, 149bpm)

Mile 0.24 (8:32, 156bpm)

Comments