Run: Recovery/easy ru Previous Next

11/9/2005

5:00 AM

7.1 mi

1:09:47

9:47 mi

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Notes

TEMPERATURE: 69.1-70

COMMENTS: Winds SSW 6.9-9.2mph

Relative humidity 58.7-63.6%

warm - wore gray fleet feet and split shorts; with Bill

Mile 1 (9:50, 150bpm)

Mile 2 (9:36, 139bpm)

Mile 3 (10:06, 140bpm)

Mile 4 (10:07, 137bpm)

Mile 5 (9:28, 139bpm)

Mile 6 (9:49, 145bpm)

Mile 7 (9:38, 139bpm)

Mile 7.14 (9:04, 154bpm)

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