Notes
TEMPERATURE: 72-78.1
COMMENTS: Winds SSW 4.6mph
Relative humidity 43.3-55.4%
Mile 1.05 (9:30, 160bpm)
Mile 2.094 (9:16, 153bpm)
Mile 3.188 (8:52, 150bpm)
Intervals
600 (6:44/mi, 156bpm), (200 - 1:20)
800 (6:52/mi, 176bpm), (200 - 1:25)
1000 (6:45/mi, 179bpm), (200 - 1:40)
800 (6:48/mi, 180bpm), (200 - 1:43)
600 (6:46/mi, 175bpm), (200 - 1:47)
600 (6:28/mi, 162bpm) - long rest
400 (6:00/mi, 169bpm)
400 recovery (14:41, 142bpm)
Total 4.05mi
Recovery
Mile 1 (9:02, 151bpm)
MIle 2 (9:23, 151bpm)
MIle 3 (9:34, 150bpm)