Notes
TEMPERATURE: 36-43
COMMENTS: Winds SSE 0-4.6mph
Relative humidity 70.3-75.7%
with Superfeet
wore Sporthill top, sugoi tights, gloves, headband
Mile 0.75 (8:47, 158bpm)
Mile 1.75 (9:39, 143bpm) - ~Lloyd Hall
Mile 2.75 (8:43, 149bpm)
Mile 3.75 (8:57, 151bpm)
Mile 4.75 (9:02, 147bpm)
Mile 5.75 (9:18, 142bpm)
Mile 6.75 (9:00, 145bpm)
Mile 7.75 (8:41, 141bpm)
Mile 8.75 (8:51, 153bpm)
Mile 9.75 (8:39, 157bpm)
Mile 11.2 (8:48, 151bpm)
Mile 12.2 (8:59, 153bpm)
Mile 13.2 (8:51, 153bpm)
Mile 15 (8:46, 150bpm)