Run: General aerobic Previous Next

10/10/2006

6:00 PM

7.1 mi

1:04:57

9:10 mi

Health

117 lb
155 bpm
2627
  • Map

Notes

TEMPERATURE: 71.6-75.2

COMMENTS: Winds E 0-3.5mph

Relative humidity 50.3-60.6%

Pearl izumi singlet, brooks green shorts

Took 2 puffs albuterol beforehand; was going to do tempo, however unable to to asthma/coughing

Mile 1 (8:58, 149bpm)

Mile 2 (8:46, 155bpm)

Mile 3 (7:58, 163bpm)

Mile 4 (8:42, 156bpm)

Mile 5 (8:19, 161bpm)

Mile 6 (7:35, 173bpm)

Mile 7 (8:39, 164bpm)

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