Run: General aerobic Previous Next

12/25/2006

2:00 PM

7 mi

1:05:19

9:18 mi

Notes

TEMPERATURE: 42.8-46.4

COMMENTS: Winds ESE 3.5-8.1mph

Relative humidity 75.9-87.2%

forgot HRM

white Nike drifit longsleeve, RCM shirt (off after 1/2 mile), sugoi tights, Brooks paradox gloves

Mile 1 (9:23)

Mile 2 9:13)

MIle 3 (9:11)

Mile 4 (9:14)

Mile 5 (9:14)

Mile 6 (9:12)

Mile 7 (9:27)

Mile 7.03 (10:03)

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