Run: Recovery/easy ru Previous Next

1/2/2007

5:45 PM

7.2 mi

1:16:15

10:32 mi

Health

144 bpm
175 bpm
  • Map

Notes

TEMPERATURE: 42.8-48.2

COMMENTS: Winds NNE 0-5.8mph

Relative humidity 49.9-61.2%

Asics thermopolis, sugoi tights, REI mittens

Mile 2.04 (10:07, 147bpm)

Mile 3.04 (10:25, 149bpm)

Mile 4.04 (10:27, 146bpm)

Mile 5.04 (10:59, 147bpm)

Mile 6.04 (10:35, 136bpm)

Mile 7.04 (11:00, 139bpm)

Mile 7.24 (10:49, 140bpm)

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