Run: Recovery/easy ru Previous Next

1/3/2007

5:15 PM

7.5 mi

1:15:43

10:06 mi

Health

145 bpm
177 bpm
  • Map

Notes

TEMPERATURE: 48.2-53.6

COMMENTS: Winds S 5.8-6.9mph

Relative humidity 47.2-61.9%

Adidas blue top, Hind tights, REI mittens

Mile 1 (9:55, 134bpm)

Mile 2 (9:19, 156bpm)

Mile 3 (9:56, 145bpm)

Mile 4 (10:03, 147bpm)

Mile 5 (10:26, 149bpm)

Mile 6 (10:12, 145bpm)

Mile 7 (10:39, 139bpm)

Mile 7.5 (10:19, 142bpm)

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