Run: General aerobic Previous Next

8/29/2006

6:30 PM

7.2 mi

1:05:20

9:08 mi

  • Map

BMB+1.6

Notes

TEMPERATURE: 77-78.8

COMMENTS: Winds ENE 3.5-5.8mph

Relative humidity 78.7-83.5%

Pearl izumi top, green shorts

Mile 1 (9:12, 145bpm)

Mile 2 (8:50, 153bpm)

Mile 3 (8:58, 148bpm)

Mile 4 (9:05, 158bpm)

Mile 5 (8:46, 154bpm)

Mile 5.5 (8:54, 162bpm)

Mile 6.1 (10:32, 165bpm)

Mile 6.6 (8:14, 159bpm)

Mile 7.16 (8:46, 162bpm)

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