Run: General aerobic Previous Next

8/30/2006

5:15 PM

7.2 mi

1:06:30

9:15 mi

Health

150 bpm

Weather

  • Map

Notes

TEMPERATURE: 80.6-82.4

COMMENTS: Winds NNW 3.5-5.8mph

Relative humidity 47.8-48.1%

NS singlet, NB shorts split, sunglasses

Mile 1.10 (8:39, 144bpm)

Mile 2.10 (9:14, 151bpm)

Mile 3.10 (8:59, 146bpm)

Mile 4.10 (8:40, 152bpm)

Mile 5.10 (9:02, 155bpm)

Mile 6.10 (7:43, 159bpm)

Mile 7.10 (9:47, 147bpm)

Mile 7.47 (9:28, 143bpm)

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