Notes
COMMENTS: Winds ENE 0-5.8mph
Relative humidity 79.5-82.3%
with Malcolm, Bill
wore SportHill blue ziptop, Hind tights, headband, gloves. Wasted a lot of time at the end chatting with Bill
Mile 1 (10:17, 141bpm)
Mile 2 (10:19, 148bpm)
Mile 3 (10:16, 146bpm)
Mile 4 (10:36, 142bpm)
Mile 5 (9:35, 137bpm)
Mile 5.13 (8:04, 145bpm)