Run: Recovery/easy ru Previous Next

11/2/2005

5:00 AM

7.2 mi

1:07:43

9:25 mi

Health

142 bpm
164 bpm
62 bpm
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Notes

TEMPERATURE: 35.1-37.4

COMMENTS: Winds SE 0-3.5mph

Relative humidity 88.6-93.2%

Temperature (?F) 36.4 35.1 37.4

very foggy

wore Sporthill top, white fleece (off after 2.5mi), mittens+gloves, headband, Sugoi tights

Mile 1 (9:47, 158bpm)

Mile 2 (9:24, 144bpm)

Mile 3 (9:30, 135bpm)

Mile 4 (9:26, 138bpm)

Mile 5 (9:23, 137bpm)

Mile 6 (9:08, 148bpm)

Mile 7 (9:23, 142bpm)

Mile 7.2 (8:32, 146bpm)

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