| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2007 |
Run |
Home route |
General aerobic |
5.1 mi |
49:30 |
9:49 |
 |
| 8/12/2007 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.6 mi |
1:30:11 |
11:49 |
|
| 8/11/2007 |
Run |
Home route |
Easy |
6.1 mi |
1:07:39 |
11:08 |
|
| 8/8/2007 |
Run |
Poplar Creek |
Recovery/easy ru |
5.0 mi |
1:01:28 |
12:15 |
|
| 8/7/2007 |
Run |
Poplar Creek |
Recovery/easy ru |
5.0 mi |
1:09:53 |
14:04 |
|
| 8/6/2007 |
Run |
Home route |
General aerobic |
5.1 mi |
53:27 |
10:34 |
|
| 8/5/2007 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
1:00:03 |
10:22 |
|
| 8/4/2007 |
Run |
Harpeth Bend --> Edwin Warner |
General aerobic |
6.1 mi |
1:02:46 |
10:22 |
|
| 8/2/2007 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
1:04:01 |
12:41 |
|
| 8/1/2007 |
Run |
Home route |
General aerobic |
5.1 mi |
50:06 |
9:56 |
|
| 7/31/2007 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
59:47 |
11:55 |
|
| 7/30/2007 |
Run |
Harpeth Bend --> Edwin Warner |
Recovery/easy ru |
6.2 mi |
1:20:28 |
13:06 |
|
| 7/29/2007 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
|
|
|
| 7/28/2007 |
Run |
Edwin Warner Park |
Race |
5.0 km |
26:58 |
8:41 |
|
| 7/28/2007 |
Run |
Home route |
General aerobic |
2.9 mi |
27:52 |
9:37 |
|
| 7/26/2007 |
Run |
Home route |
General aerobic |
4.1 mi |
40:13 |
9:45 |
|
| 7/25/2007 |
Run |
Home route |
General aerobic |
6.0 mi |
58:31 |
9:44 |
|
| 7/24/2007 |
Run |
Home route |
Recovery/easy ru |
5.5 mi |
1:05:47 |
11:59 |
|
| 7/23/2007 |
Run |
Home route |
General aerobic |
5.0 mi |
49:19 |
9:51 |
|
| 7/22/2007 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
1:02:20 |
12:12 |
|
| 7/21/2007 |
Run |
Home route |
Recovery/easy ru |
6.5 mi |
1:17:16 |
11:52 |
|
| 7/20/2007 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
55:17 |
10:57 |
|
| 7/19/2007 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
55:55 |
11:16 |
|
| 7/17/2007 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
58:51 |
11:41 |
|
| 7/16/2007 |
Run |
Home route |
Recovery/easy ru |
5.4 mi |
1:09:47 |
12:59 |
|
| 7/15/2007 |
Run |
Home route |
Recovery/easy ru |
5.9 mi |
1:10:33 |
12:04 |
|
| 7/13/2007 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
52:37 |
10:21 |
|
| 7/12/2007 |
Run |
Home route |
Recovery/easy ru |
3.6 mi |
46:15 |
12:51 |
|
| 7/1/2007 |
Run |
Percy 5.8+Luke Lea |
General aerobic |
7.5 mi |
1:33:11 |
12:26 |
|
| 6/30/2007 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
7.0 mi |
1:39:02 |
14:09 |
|