| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2009 |
Run |
Bongo to Bongo |
Long |
16.0 mi |
2:27:32 |
9:14 |
 |
| 9/21/2008 |
Run |
Bongo to Bongo |
Long |
20.8 mi |
3:09:09 |
9:06 |
|
| 8/24/2008 |
Run |
Bongo to Bongo |
Long |
17.8 mi |
2:43:02 |
9:09 |
|
| 7/27/2008 |
Run |
Bongo to Bongo |
Medium long run |
13.9 mi |
2:12:00 |
9:31 |
|
| 1/27/2008 |
Run |
Bongo to Bongo |
Medium long run |
13.9 mi |
2:02:19 |
8:50 |
|
| 1/13/2008 |
Run |
Bongo to Bongo |
Race |
26.2 mi |
4:09:51 |
9:33 |
|
| 7/23/2006 |
Run |
Bongo to Bongo |
Medium long run |
14.4 mi |
2:02:40 |
8:32 |
|
| 1/28/2006 |
Run |
Bongo to Bongo |
Long |
18.0 mi |
2:34:46 |
8:36 |
|
| 7/23/2005 |
Run |
Bongo to Bongo |
Medium long run |
13.9 mi |
2:00:00 |
8:38 |
|
| 1/29/2005 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
2:07:18 |
9:06 |
|
| 7/24/2004 |
Run |
Bongo to Bongo |
Medium long run |
14.0 mi |
2:06:00 |
9:00 |
|
|