| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2018 |
Run |
PU Track (6 x 400-100-400) |
Interval |
8.0 mi |
1:12:06 |
9:01 |
 |
| 6/20/2018 |
Run |
Hillsborough track (6x800) |
Interval |
7.0 mi |
1:02:03 |
8:49 |
|
| 3/26/2017 |
Run |
Love Run |
Race |
13.1 mi |
1:50:41 |
8:27 |
|
| 12/3/2016 |
Run |
Rehoboth Beach Marathon |
Race |
26.3 mi |
4:07:27 |
9:25 |
|
| 4/17/2016 |
Run |
Unite |
Race |
13.1 mi |
2:13:24 |
10:12 |
|
| 12/15/2015 |
Run |
Coppermine/D&R Canal |
Interval |
0.2 mi |
4:52 |
21:11 |
|
| 12/15/2015 |
Run |
PU Track |
Interval |
1.0 mi |
7:13 |
7:14 |
|
| 12/5/2015 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
3:46:27 |
8:39 |
|
| 10/31/2015 |
Run |
Philly Rock and Roll |
Race |
13.1 mi |
1:46:39 |
8:09 |
|
| 10/4/2015 |
Run |
Sunset |
Walk |
1.7 mi |
42:08 |
24:39 |
|
| 9/24/2015 |
Run |
Sunset |
Walk |
1.7 mi |
29:49 |
17:52 |
|
| 4/12/2015 |
Run |
Unite |
Race |
13.1 mi |
2:03:23 |
9:26 |
|
| 7/26/2014 |
Run |
Run Melbourne Half |
Race |
13.1 mi |
1:49:28 |
8:22 |
|
| 9/15/2013 |
Run |
Philly Rock and Roll |
Race |
13.3 mi |
1:47:00 |
8:03 |
|
| 4/29/2012 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
0.7 mi |
7:48 |
12:00 |
|
| 3/18/2012 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:49:19 |
8:21 |
|
| 11/20/2011 |
Run |
Philly half |
Race |
13.1 mi |
1:52:51 |
8:37 |
|