| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2019 |
Run |
Princeton |
General aerobic |
3.1 mi |
30:56 |
10:05 |
 |
| 1/23/2019 |
Run |
Princeton |
General aerobic |
5.5 mi |
53:16 |
9:39 |
|
| 1/22/2019 |
Run |
Coppermine |
General aerobic |
6.3 mi |
59:52 |
9:35 |
|
| 1/20/2019 |
Run |
Skillman Road |
General aerobic |
4.0 mi |
42:37 |
10:40 |
|
| 1/19/2019 |
Run |
Princeton |
Long |
18.0 mi |
2:53:43 |
9:40 |
|
| 1/18/2019 |
Run |
Van Horne Park |
General aerobic |
4.3 mi |
48:00 |
11:04 |
|
| 1/17/2019 |
Run |
Skillman |
Recovery/easy ru |
4.0 mi |
45:43 |
11:21 |
|
| 1/16/2019 |
Run |
Princeton |
General aerobic |
6.1 mi |
1:02:54 |
10:16 |
|
| 1/15/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
1:01:02 |
9:49 |
|
| 1/13/2019 |
Run |
Sunset |
General aerobic |
0.7 mi |
6:55 |
10:29 |
|
| 1/13/2019 |
Run |
Lambertville Run |
Long |
23.1 mi |
3:41:05 |
9:36 |
|
| 1/12/2019 |
Run |
Mountain View |
General aerobic |
7.0 mi |
1:12:11 |
10:18 |
|
| 1/11/2019 |
Run |
Van Horne Park |
General aerobic |
3.0 mi |
28:08 |
9:21 |
|
| 1/10/2019 |
Run |
Princeton |
Tempo |
9.0 mi |
1:26:20 |
9:35 |
|
| 1/9/2019 |
Run |
Lumier's Loop |
General aerobic |
5.2 mi |
50:56 |
9:53 |
|
| 1/8/2019 |
Run |
Coppermine |
General aerobic |
6.2 mi |
55:47 |
9:03 |
|
| 1/7/2019 |
Run |
Sunset-Skillman |
General aerobic |
6.0 mi |
1:05:20 |
10:53 |
|
| 1/6/2019 |
Run |
Mountain View |
Medium long run |
12.1 mi |
2:01:09 |
10:01 |
|
| 1/4/2019 |
Run |
Coppermine |
General aerobic |
7.1 mi |
1:12:40 |
10:17 |
|
| 1/3/2019 |
Run |
Skillman Park/Skillman |
Tempo |
8.2 mi |
1:12:41 |
8:52 |
|
| 1/2/2019 |
Run |
Skillman Park/Skillman |
Recovery/easy ru |
6.3 mi |
1:04:53 |
10:14 |
|
| 1/1/2019 |
Run |
J&J Loop |
General aerobic |
6.6 mi |
1:03:02 |
9:38 |
|
| 12/31/2018 |
Run |
Skillman Park/Skillman |
Recovery/easy ru |
5.7 mi |
59:31 |
10:30 |
|
| 12/30/2018 |
Run |
Mountain View |
Medium long run |
10.0 mi |
1:48:20 |
10:49 |
|
| 12/29/2018 |
Run |
Oscar/Herrontown/Pretty Brook |
Long |
20.2 mi |
3:14:20 |
9:39 |
|
| 12/27/2018 |
Run |
Institute loop |
General aerobic |
6.0 mi |
57:53 |
9:38 |
|
| 12/26/2018 |
Run |
Venetian Islands |
General aerobic |
6.6 mi |
1:06:15 |
10:07 |
|
| 12/25/2018 |
Run |
South Beach Miami |
Recovery/easy ru |
3.1 mi |
33:32 |
10:50 |
|
| 12/24/2018 |
Run |
South Beach Miami |
Recovery/easy ru |
4.5 mi |
54:30 |
12:07 |
|
| 12/23/2018 |
Run |
South Beach Miami |
General aerobic |
6.1 mi |
1:01:56 |
10:08 |
|
| 12/22/2018 |
Run |
Modified Oscar and Edgerstoune |
Medium long run |
16.0 mi |
2:31:21 |
9:28 |
|
| 12/20/2018 |
Run |
Skillman Park/Skillman |
Tempo |
7.5 mi |
1:07:29 |
9:00 |
|
| 12/19/2018 |
Run |
Modified Oscar Loop |
General aerobic |
5.0 mi |
49:54 |
9:58 |
|
| 12/18/2018 |
Run |
Skillman Park/Skillman |
General aerobic |
7.0 mi |
1:07:26 |
9:39 |
|
| 12/17/2018 |
Run |
Joe to Go |
General aerobic |
5.5 mi |
54:58 |
9:59 |
|
| 12/16/2018 |
Run |
Rocky Hill/Cherry Valley Rain |
General aerobic |
7.1 mi |
1:09:36 |
9:45 |
|
| 12/15/2018 |
Run |
18 miles, Part 3 |
Long |
0.5 mi |
5:17 |
10:34 |
|
| 12/15/2018 |
Run |
18 miles, Part 2 |
Long |
9.0 mi |
1:27:56 |
9:47 |
|
| 12/15/2018 |
Run |
18 miles, Part 1 |
Long |
8.5 mi |
1:23:08 |
9:46 |
|
| 12/14/2018 |
Run |
Lumier's Loop |
General aerobic |
5.1 mi |
52:55 |
10:21 |
|
| 12/12/2018 |
Run |
Oscar Loop |
General aerobic |
5.5 mi |
51:24 |
9:23 |
|
| 12/11/2018 |
Run |
PU Track 3x(800I-200R-400I-400R) |
Interval |
7.0 mi |
1:08:05 |
9:41 |
|
| 12/10/2018 |
Run |
Joe to Go |
General aerobic |
5.5 mi |
57:53 |
10:29 |
|
| 12/9/2018 |
Run |
Skillman/J&J Loop |
General aerobic |
8.1 mi |
1:23:14 |
10:20 |
|
| 12/8/2018 |
Run |
Neighborhood run |
General aerobic |
4.3 mi |
41:56 |
9:53 |
|
| 12/6/2018 |
Run |
Skillman Park/Skillman |
Tempo run (stami |
7.5 mi |
1:09:59 |
9:18 |
|
| 12/5/2018 |
Run |
Neighborhood run |
General aerobic |
3.1 mi |
32:48 |
10:29 |
|
| 12/4/2018 |
Run |
PU Track 8x400 (5K pace) |
Interval |
9.7 mi |
1:39:21 |
10:15 |
|
| 12/3/2018 |
Run |
Princeton |
General aerobic |
4.1 mi |
39:27 |
9:42 |
|
| 12/2/2018 |
Run |
Mountain View |
Medium long run |
10.0 mi |
1:36:31 |
9:39 |
|
| 12/1/2018 |
Run |
Princeton |
General aerobic |
9.0 mi |
1:24:26 |
9:23 |
|
| 11/30/2018 |
Run |
Lumier's Loop |
General aerobic |
7.0 mi |
1:10:11 |
10:06 |
|
| 11/29/2018 |
Run |
Skillman Park |
General aerobic |
6.4 mi |
59:25 |
9:22 |
|
| 11/28/2018 |
Run |
Skillman Park |
General aerobic |
4.0 mi |
42:00 |
10:29 |
|
| 11/27/2018 |
Run |
PU Track 8x300 (5K pace) |
Interval |
6.1 mi |
1:00:01 |
9:54 |
|
| 11/26/2018 |
Run |
Joe to Go |
General aerobic |
4.3 mi |
45:16 |
10:28 |
|
| 11/25/2018 |
Run |
Skillman Park |
Medium long run |
15.1 mi |
2:30:20 |
9:57 |
|
| 11/24/2018 |
Run |
RAP Running Festival |
General aerobic |
6.3 mi |
57:06 |
9:08 |
|
| 11/23/2018 |
Run |
Cabin John Trail |
Recovery/easy ru |
3.3 mi |
35:49 |
11:02 |
|
| 11/22/2018 |
Run |
Cool-down |
General aerobic |
0.4 mi |
3:50 |
10:05 |
|
| 11/22/2018 |
Run |
Arlington Turkey Trot 5K |
Race |
5.0 km |
24:47 |
7:59 |
|
| 11/22/2018 |
Run |
Warm-up |
General aerobic |
0.2 mi |
2:06 |
10:29 |
|
| 11/21/2018 |
Run |
Princeton |
General aerobic |
4.7 mi |
45:59 |
9:53 |
|
| 11/20/2018 |
Run |
PU Track |
General aerobic |
1.6 mi |
18:18 |
11:27 |
|
| 11/20/2018 |
Run |
PU Track |
General aerobic |
2.8 mi |
26:47 |
9:32 |
|
| 11/19/2018 |
Run |
Joe to Go |
General aerobic |
4.0 mi |
39:13 |
9:49 |
|
| 11/18/2018 |
Run |
Mountainview/CVCC/Hollow |
Long |
18.0 mi |
3:05:56 |
10:20 |
|
| 11/17/2018 |
Run |
Stuart Loop |
General aerobic |
6.6 mi |
1:03:38 |
9:36 |
|