| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
UMS track |
Tempo |
7.4 mi |
1:09:58 |
9:30 |
 |
| 6/30/2011 |
Run |
UMS track |
Interval |
6.6 mi |
58:39 |
8:55 |
|
| 6/25/2011 |
Run |
PRC |
Medium long run |
12.7 mi |
1:57:04 |
9:14 |
|
| 6/23/2011 |
Run |
UMS track |
Interval |
6.3 mi |
1:04:04 |
10:11 |
|
| 6/16/2011 |
Run |
UMS track |
Interval |
7.3 mi |
1:03:41 |
8:47 |
|
| 6/9/2011 |
Run |
UMS track |
Cruise Intervals |
8.2 mi |
1:17:23 |
9:28 |
|
| 6/6/2011 |
Run |
MHS Track |
General aerobic |
7.0 mi |
1:02:51 |
8:58 |
|
| 6/5/2011 |
Run |
Sunset Belle Mead |
Tempo |
7.0 mi |
1:03:35 |
9:04 |
|
| 6/2/2011 |
Run |
UMS track |
Interval |
6.5 mi |
|
|
|
| 5/26/2011 |
Run |
Hillsborough Municipal Building |
Tempo |
7.0 mi |
59:01 |
8:26 |
|
| 5/19/2011 |
Run |
MHS Track |
Tempo run (stami |
6.3 mi |
56:31 |
9:01 |
|
| 5/12/2011 |
Run |
UMS track |
Tempo Intervals |
6.8 mi |
1:05:56 |
9:46 |
|
| 4/28/2011 |
Run |
UMS track |
Tempo Intervals |
6.2 mi |
56:09 |
9:01 |
|
| 3/9/2011 |
Run |
UMS track |
Interval |
6.9 mi |
59:58 |
8:44 |
|
| 11/21/2010 |
Run |
Turkey Trot Montgomery |
Race |
2.0 mi |
14:54 |
7:32 |
|
| 10/11/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
3.2 mi |
39:01 |
12:17 |
|
| 10/10/2010 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:38:28 |
8:21 |
|
| 9/22/2010 |
Run |
UMS track |
General aerobic |
6.3 mi |
54:38 |
8:40 |
|
| 9/17/2010 |
Run |
Sunset Belle Mead |
General aerobic |
7.5 mi |
1:07:07 |
9:00 |
|
| 9/16/2010 |
Run |
Sunset Belle Mead |
Recovery/easy ru |
7.2 mi |
1:10:35 |
9:48 |
|
| 9/15/2010 |
Run |
UMS track |
Tempo Intervals |
8.7 mi |
1:13:00 |
8:26 |
|
| 8/11/2010 |
Run |
UMS track |
Tempo Intervals |
8.9 mi |
1:13:17 |
8:17 |
|
| 7/21/2010 |
Run |
UMS track |
Interval |
8.3 mi |
1:10:12 |
8:29 |
|
| 7/12/2010 |
Run |
Sunset Belle Mead |
Tempo |
8.1 mi |
1:08:02 |
8:25 |
|
| 4/11/2010 |
Run |
New Hope Solebury 5K Spirit Run |
Race |
5.0 km |
22:24 |
7:13 |
|
| 4/11/2010 |
Run |
New Hope Solebury 1mi fun run |
BOB stroller |
1.0 mi |
8:56 |
8:56 |
|
| 3/30/2010 |
Run |
Home Treadmill |
Interval |
7.0 mi |
1:03:40 |
9:06 |
|
| 10/18/2009 |
Run |
Louisville marathon |
Race |
26.4 mi |
3:39:08 |
8:19 |
|
| 10/17/2009 |
Run |
Edwin Warner Park |
Recovery/easy ru |
4.6 mi |
45:39 |
10:02 |
|
| 4/20/2009 |
Run |
113th Boston Marathon |
Race |
26.2 mi |
3:42:53 |
8:31 |
|
| 4/5/2009 |
Run |
Koger to Kroger |
Long |
20.6 mi |
3:09:39 |
9:12 |
|
| 9/29/2007 |
Run |
Shelby Bottoms |
Race |
15.0 km |
1:11:37 |
7:42 |
|
| 9/29/2007 |
Run |
Shelby Bottoms |
Recovery/easy ru |
1.0 mi |
14:24 |
14:42 |
|
| 9/29/2007 |
Run |
Shelby Bottoms |
Recovery/easy ru |
0.7 mi |
6:42 |
9:04 |
|
| 12/9/2006 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:40:39 |
8:26 |
|
| 12/2/2006 |
Run |
Titans/Shelby bottoms |
Medium long run |
10.3 mi |
1:35:43 |
9:18 |
|
| 11/29/2006 |
Run |
Centennial fun run |
General aerobic |
5.1 mi |
45:47 |
9:04 |
|