| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Horse Trail Southbury, CT |
Easy |
8.0 mi |
|
|
 |
| 9/7/2009 |
Run |
Edwin Warner blue + PW red |
General aerobic |
9.5 mi |
1:53:29 |
11:59 |
|
| 9/6/2009 |
Run |
Percy Warner Horse Trail |
Easy |
6.8 mi |
1:17:21 |
11:23 |
|
| 9/5/2009 |
Run |
Percy Warner Horse Trail + 11.2 + 1.6 |
Long |
20.6 mi |
3:32:33 |
10:20 |
|
| 8/15/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.8 mi |
1:33:30 |
12:03 |
|
| 8/8/2009 |
Run |
Percy Warner Horse Trail |
Easy |
7.7 mi |
1:32:27 |
12:00 |
|
| 8/6/2009 |
Run |
Striders cross-country course |
Tempo |
4.5 mi |
39:55 |
8:53 |
|
| 8/6/2009 |
Run |
Striders cross-country course |
Easy |
0.6 mi |
6:14 |
9:45 |
|
| 8/1/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:31:28 |
11:54 |
|
| 7/26/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
6.8 mi |
1:24:43 |
12:25 |
|
| 7/26/2009 |
Run |
Percy Warner |
Recovery/easy ru |
1.0 mi |
11:18 |
11:19 |
|
| 7/19/2009 |
Run |
Percy Warner Horse Trail |
Medium long run |
6.7 mi |
1:14:53 |
11:09 |
|
| 7/19/2009 |
Run |
Percy Warner/West Meade |
Medium long run |
9.4 mi |
1:25:42 |
9:07 |
|
| 7/18/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
8.7 mi |
1:45:10 |
12:06 |
|
| 7/12/2009 |
Run |
Percy Warner |
Medium long run |
4.1 mi |
39:31 |
9:42 |
|
| 7/12/2009 |
Run |
Percy Warner Horse Trail |
Medium long run |
6.8 mi |
1:10:49 |
10:26 |
|
| 7/12/2009 |
Run |
Percy Warner Horse Trail |
Medium long run |
5.3 mi |
56:56 |
10:49 |
|
| 7/11/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.6 mi |
1:31:21 |
11:59 |
|
| 7/5/2009 |
Run |
Percy Warner Horse Trail |
Medium long run |
6.7 mi |
1:08:22 |
10:10 |
|
| 7/5/2009 |
Run |
Percy 5.8 loop |
Medium long run |
5.7 mi |
55:53 |
9:50 |
|
| 7/4/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
7.7 mi |
1:29:44 |
11:44 |
|
| 6/28/2009 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.8 mi |
1:09:05 |
10:11 |
|
| 6/28/2009 |
Run |
Percy Warner Horse + extra |
General aerobic |
2.3 mi |
23:43 |
10:22 |
|
| 6/27/2009 |
Run |
Percy Warner Horse Trail |
Easy |
8.1 mi |
1:35:22 |
11:45 |
|
| 6/21/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
6.8 mi |
1:22:06 |
12:05 |
|
| 6/21/2009 |
Run |
Percy Warner Horse Trail |
Tempo run (stami |
6.7 mi |
1:02:38 |
9:20 |
|
| 5/31/2009 |
Run |
Percy Warner Horse + extra |
General aerobic |
12.0 mi |
2:13:19 |
11:07 |
|
| 5/24/2009 |
Run |
Percy Warner Horse Trail + 5.8 |
General aerobic |
12.5 mi |
2:04:48 |
9:58 |
|
| 5/23/2009 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
6.5 mi |
1:19:40 |
12:14 |
|
| 1/10/2008 |
Run |
Vandy loop |
General aerobic |
3.2 mi |
28:18 |
8:45 |
|
| 12/12/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:07:08 |
8:58 |
|
| 12/10/2007 |
Run |
Centennial Park |
Recovery/easy ru |
5.1 mi |
50:33 |
9:56 |
|
| 11/27/2007 |
Run |
Centennial + Vandy loop |
General aerobic |
6.4 mi |
1:06:49 |
10:23 |
|
| 11/24/2007 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:49:00 |
9:44 |
|
| 11/22/2007 |
Run |
Habitrot 5K |
Race |
5.0 km |
24:09 |
7:47 |
|
| 11/20/2007 |
Run |
Belle Meade Boulevard |
General aerobic |
5.5 mi |
54:00 |
9:50 |
|
| 11/18/2007 |
Run |
HHFMM |
Long |
26.2 mi |
4:06:00 |
9:24 |
|
| 11/14/2007 |
Run |
Centennial fun run |
General aerobic |
7.0 mi |
1:10:04 |
10:01 |
|
| 11/12/2007 |
Run |
Belle Meade Boulevard |
General aerobic |
5.5 mi |
53:00 |
9:40 |
|
| 11/11/2007 |
Run |
PW 11.2+5.8 |
Long |
17.0 mi |
2:44:37 |
9:43 |
|
| 11/8/2007 |
Run |
Home route |
General aerobic |
4.5 mi |
41:29 |
9:12 |
|
| 11/7/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:10:29 |
9:25 |
|
| 11/4/2007 |
Run |
San Francisco |
Recovery/easy ru |
10.0 mi |
1:49:34 |
10:58 |
|
| 11/3/2007 |
Run |
San Francisco |
General aerobic |
5.8 mi |
56:20 |
9:48 |
|
| 11/2/2007 |
Run |
Random Route |
Recovery/easy ru |
6.5 mi |
1:13:41 |
11:21 |
|
| 10/29/2007 |
Run |
Random Route |
General aerobic |
6.2 mi |
57:06 |
9:13 |
|
| 10/28/2007 |
Run |
Percy/Edwin Warner |
Long |
17.0 mi |
2:48:40 |
9:56 |
|
| 10/25/2007 |
Run |
Random Route |
General aerobic |
6.8 mi |
1:00:35 |
8:53 |
|
| 10/24/2007 |
Run |
Centennial fun run |
Tempo run (stami |
7.9 mi |
1:03:27 |
8:05 |
|
| 10/21/2007 |
Run |
Monkey marathon 15mi |
Medium long run |
15.4 mi |
2:28:47 |
9:41 |
|
| 10/20/2007 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:58:42 |
10:36 |
|
| 10/19/2007 |
Run |
Vandy loop+Centennial |
General aerobic |
7.0 mi |
1:03:46 |
9:08 |
|
| 10/18/2007 |
Run |
Vandy/West End |
Recovery/easy ru |
6.0 mi |
1:03:02 |
10:33 |
|
| 10/15/2007 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
57:28 |
9:55 |
|
| 10/14/2007 |
Run |
Percy 11.2 loop |
Medium long run |
10.6 mi |
1:56:37 |
11:01 |
|
| 10/11/2007 |
Run |
BMB+1.6 |
General aerobic |
7.1 mi |
1:05:02 |
9:12 |
|
| 10/10/2007 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:07:53 |
9:15 |
|
| 5/7/2007 |
Run |
Percy 5.8+Luke Lea |
General aerobic |
7.1 mi |
1:19:36 |
11:18 |
|
| 4/12/2007 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:11:40 |
12:22 |
|
| 4/9/2007 |
Run |
Centennial Park |
Recovery/easy ru |
5.2 mi |
1:00:18 |
11:39 |
|
| 4/7/2007 |
Run |
Kroger to Airplane Field |
Medium long run |
11.8 mi |
2:06:00 |
10:42 |
|
| 4/5/2007 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:08:19 |
11:47 |
|
| 4/2/2007 |
Run |
Centennial Park |
Recovery/easy ru |
7.1 mi |
1:16:39 |
10:53 |
|
| 3/31/2007 |
Run |
Home route |
General aerobic |
7.0 mi |
1:16:00 |
10:50 |
|
| 3/27/2007 |
Run |
Vandy/Belmont |
General aerobic |
7.1 mi |
1:15:26 |
10:41 |
|
| 3/25/2007 |
Run |
Percy 11.2 loop |
Recovery/easy ru |
7.1 mi |
1:26:22 |
12:13 |
|
| 3/24/2007 |
Run |
CMM 1/2 marathon course |
Medium long run |
13.5 mi |
2:15:52 |
10:04 |
|
| 3/22/2007 |
Run |
Percy 5.8+Luke Lea |
Recovery/easy ru |
6.4 mi |
1:12:23 |
11:19 |
|
| 3/20/2007 |
Run |
Centennial Park |
Recovery/easy ru |
6.9 mi |
1:11:35 |
10:28 |
|
| 3/18/2007 |
Run |
Franklin Williamson Rec Center |
Medium long run |
11.0 mi |
1:55:15 |
10:29 |
|
| 3/16/2007 |
Run |
Centennial Park |
Recovery/easy ru |
7.0 mi |
1:14:21 |
10:38 |
|
| 3/14/2007 |
Run |
Centennial fun run |
Easy |
7.7 mi |
1:17:15 |
10:03 |
|
| 3/13/2007 |
Run |
Vandy loop+Centennial |
General aerobic |
7.0 mi |
1:10:59 |
10:09 |
|
| 3/11/2007 |
Run |
Richland/West End (greenway) |
Recovery/easy ru |
9.0 mi |
1:33:27 |
10:23 |
|